Masterclass Promoting Restorative Sleep

Masterclass Promoting Restorative Sleep


  • Embark on a tranquil journey with Reena Singh, a seasoned occupational therapist, as you explore the intricacies of achieving restful and restorative sleep for your child.
  • This course, deeply rooted in 23 years of practical and evolving expertise, navigates through the fundamental principles of sleep hygiene, lifestyle alterations, abdomen sleep reflex enhancement, meridian work for circadian rhythm regulation, tactile system engagement, and the critical interplay between sleep and stress.
  • Meticulously curated, it not only empowers you with a wealth of theoretical and practically validated strategies but also guides you in strategically applying them, ensuring peaceful nights and holistically enhanced developmental journeys for your child.
  • Engage in a partnership that values every second of your investment, turning each moment into a constructive step towards profound, restorative sleep, thereby solidifying the foundation of your child’s emotional regulation and effective learning.
  • Join us, as together, we make serene nights and fruitful days a tangible reality.
  • Though we can’t wield a magic wand to clear the path ahead, we invite you to journey with us, armed with proven strategies, maximizing every precious moment.
  • Total content duration: 6 hours and 52 minutes, delivered in a pre-recorded format

SKU: recorded_course8 Categories: ,


Embark on a serene journey to understand and unlock the secrets of restful, restorative sleep for your child with Reena Singh, an occupational therapist whose insights derive from 23 years of meticulous, hands-on experiences and not just textbook theories.

In this meticulously curated course, delve deep into the realm of sleep, unraveling its complexities and its undeniable role as a crucial pillar for emotional regulation and effective learning in children.

Course Highlights

  • Principles of Sleep Hygiene: Navigate through the foundational principles that govern healthy sleep patterns and routines.
  • Lifestyle Alterations for Enhanced Sleep: Explore actionable guidelines that foster a conducive environment and routines that facilitate improved sleep.
  • Addressing the Abdomen Sleep Reflex: Uncover exercises and strategies that work towards enhancing the abdomen sleep reflex to promote deeper, restful sleep.
  • Meridian Work for Circadian Rhythm Regulation: Engage in exercises working on meridians, ensuring regulated circadian rhythms and a balanced sleep-wake cycle.
  • Tactile System Engagement: Dive into methods to work on the tactile system to induce a calm state conducive for sleep.
  • Interplay of Sleep and Stress: Understand the intricate connection between the stress response and sleep, equipping yourself with knowledge and strategies to mitigate stress for improved sleep quality.

Your Guide: Reena Singh

Stepping beyond the conventional, Reena offers a wealth of wisdom, accumulated over two decades, that is steeped in real-world expertise and is perpetually evolving. Reena ensures you traverse your child’s developmental journey equipped with strategies that are not only theoretically sound but are also validated in practical scenarios, having brought about tangible positive changes.

Embark on A Restful Journey

The course, while offering a treasure trove of knowledge, ensures that you are adeptly skilled in efficiently deploying this knowledge to craft impactful outcomes – peaceful nights for your child, and consequently, for you. Engage in a journey where every second you invest is a step towards enhancing your child’s developmental journey by ensuring the foundational pillar of healthy, restful sleep is firmly established.

Key Learning Outcomes

  • Strategic Knowledge Application: Master the art of deploying the learned strategies in an efficient manner to yield tangible improvements in your child’s sleep pattern.
  • Empowerment through Understanding: Gain a comprehensive understanding of the intricacies of sleep, empowering you to make informed decisions and alterations in routines and practices.
  • Embracing a Holistic Approach: Not just focusing on sleep but understanding and addressing interconnected aspects like stress and physical reflexes to ensure a holistic approach towards improving sleep quality.
  • Partnership in Progress: Stand alongside Reena, and a community of parents, in a collective endeavor to ensure every child, and every parent, experiences the bliss of undisturbed, restful sleep.

Your Investment Towards Progress

As you assist your child in their developmental journey, each moment is pivotal. This course is not merely a guide; it’s a partnership, ensuring each moment you spend is a constructive step towards enhancing your child’s and your own well-being. With Reena, let’s not just watch time pass by, but let’s utilize it to amplify the progress in your child’s growth story.

Join us on this enlightening journey, navigating through the intricacies of sleep, and empower yourself with strategies, insights, and a supportive community, ensuring you and your child experience the profound, restorative power of peaceful sleep. Your pathway towards tranquil nights and fruitful days begins here.